Category Archives: Organic Food

a change of heart

I began Lotsa Yum because I love food and I love eating.

There have been very few posts on the blog and only a handful on the Facebook page.  I could give you the long laundry list of why this is true, but it’d bore you to tears.  Let’s just say, I’ve been a bit busy.

Now it’s April, and almost my birthday (!) and I’ve made some huge changes in my food life.  In February, I decided to go Plant Strong and follow the Engine 2 Diet – I hate calling it a diet because it’s a lifestyle.  Here’s a blog post about my transition.  And here’s one about one of the rougher days.

Lotsa Yum Blog is going to live on in its new Plant Strong focus.  I’ll post the good recipes I find, ways I navigate eating out – which is ridiculously difficult – and hope to encourage you to put more veggies into your diet.

Lotsa Yum has gone Plant Strong thanks to Engine 2 Diet

I know this isn’t everyone’s cuppa tea, but if you’ll give it a chance, you’ll see I’m not all hippie-tree hugging-nutty (not that there’s anything wrong with that).  I’m just a woman in her 50′s, trying to improve my health by changing my diet.  And in case you’re wondering, it’s a delicious pursuit!

Faithfully yours and now Plant Strong!

Cynthia

Squash blossoms

I planted the garden late this year, and so it’s late coming into full fruit.  Initially, it seemed as if my zucchini and yellow squash had not germinated, so I planted more.  Well, now it’s June and I have both original squash plants and the replacements blooming in the garden.

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bee at work

Just in case you didn’t know it, squash is the bunny equivalent of the garden world.  One green squash and one yellow squash plant are plenty for most households.  I think I have 12 plants, and that’s a conservative guess.

So I can either yank out most of the squash plants and send them to an early death, or I can cook with the blossoms and 1) get some interesting new dishes, and 2) avoid having 2 tons of ripe squash this summer.

So here’s my dilemma:  How do you use squash blossoms?  At what stage should I pick them?  How do I store them?  And besides making an egg batter and frying them, what can I do with them?

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squash can get as big as your head

I need your help.  All suggestions appreciated.

New Potatoes

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I was craving potatoes so I checked out the potato plants. This was my happy discovery! Special thanks to Doug Earle for sharing his seed potatoes.

Random Food Photo – Mirepoix

 

Mirepoix

Mirepoix

Carrots, onions, and celery:  so many delicious dishes begin with this trinity of aromatics.

 

French Breakfast Radishes

I went out this evening, to water the garden, and found  these French radishes.  They are big, tender and delicious.

 

Cooking with Twitter

Chef Rick Bayless is a teacher, bestselling cookbook author, TV star,
gardener, yoga guy, and all around interesting person.  He also tweets about his food on Twitter.  I follow Rick Bayless on twitter
(along with 62,432 other fans) and love to see what he’s cooking and
eating.  He has helped me cook brussels sprouts in bacon, and helped me make a lovely chipotle pumpkin soup

Last week, I saw Chef Bayless was giving away signed copies of his new cookbook, Fiesta at Rick’s, and since he is a master tweeter, he created Twitter Recipe Photo Contest.  Here’s the how the contest works:  read Rick’s tweet, decipher the recipe, prepare the dish, then photograph, submit, and hopefully win a cookbook.  I thought, “What fun!” and, “Why not…”

Let me pause for a moment to remind everyone that tweets – twitter messages – are 140 characters long (including spaces).  I’m not at all convinced I could tell you how to make a glass of iced tea in 140 characters, but here we have Rick Bayless’ Roasted Vegetable Enchiladas with Creamy Tomatillo Sauce and Melted Cheese:

Rst 1#tomtllos,1 on,3 grlc,3
serranos;puree;sear n oil 2 thkn;simr w 2c broth,.5c crema.Oil,micrwv 12
torts,roll w rstd veg,sauce, chs, bake

Impressive tweeting RB!

A quick trip to the grocery store, and we’re off and cooking…

Roast 1 pound tomatoes, 1 onion, 3 cloves garlic, and 3 serrano peppers. Puree.

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Onto the comal…  I left garlic skins on to roast, as well as the tomatillo husks, and roasted them on a comal I brought back from San Miguel de Allende.  You can also roast your tomatillos, etc in the oven or in a dry skillet.
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Puree: Remove the husks from the tomatillos, take the skin off the garlic.  Remove the stem and seeds from the serranos; pop everything in a food processor or blender and let ‘er rip.

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Sear in oil to thicken - this part was familiar to me.  I grew up in New Mexico and it is a regular part of the enchilada-making process to sear the raw sauce in oil and allow it to thicken.  How thick?  That’s personal preference.

Simmer with 2 C broth and 1/2 C crema (that wonderful thick, tangy, Mexican cream).  My sauce was pretty lumpy so I used an immersion blender to make is really silky.  Add salt to taste.

Oil and microwave 12 corn tortillas.  I’ve never tried this method of cooking the tortillas – it worked well.  I also tried oiling a few and then toasting them briefly on the comal – which also worked.  What I like about this method is that you can control how much oil you are putting into the food.  That’s a big plus.

Roll with roasted vegetables

For the roasted vegetables I used:   red poblanos, orange bell peppers, listada de gandia eggplant, tomato, zucchini, yellow crooked neck squash.  All vegetables came from the garden.

Place the roasted vegetables in the middle of each tortilla and roll tightly.  Place them close together in your baking dish so they stay rolled when baking and serving.
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Top the enchiladas with roasted tomatillo sauce, add cheese, and bake
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I used Asadero cheese on top, which complemented the firm texture of the roasted vegetables.

Bake in a moderate oven – say 350 degrees, just long enough to heat everything through and melt the cheese.  In South Texas, tomatillo sauce often includes cilantro.  I used a small amount of cilantro as a garnish and it added a lovely flavor element to the enchiladas.

The Twitter Recipe Photos Contest was fun and delicious.  Plus, I learned how to make a delicious tomatillo sauce.  I haven’t cooked with tomatillos before and I’m looking forward to trying this sauce in other dishes.

On top of all that – I won a cookbook!  Here’s the link so you can see all the winning photos.

If you’d like to try your hand at Rick Bzyless’s Twitter Recipe Photo Contest, you can follow him on twitter:  @Rick_Bayless and get the details of the challenge here.

Thank you, Rick Bayless, for a challenging and delicious contest.  Amazing things have happened in my life as a result of Twitter.

Cynthia

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Cynthia McKenna is a therapist specializing in anxiety, depression, and healthy living.  You can learn more about her work here.

 

Summer = Gazpacho

A friend came to visit last week and saw the bounty of tomatoes on the kitchen counter.  She said, “What are you going to do with all those tomatoes!?”  I laughed to myself, because eating lots of fresh, organic, heirloom tomatoes is not a problem in my book…
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We have been eating a lot of bruschetta in the past few weeks, but I decided it was time for some gazpacho.

Gazpacho has a long and interesting history.  It’s a traditional food from Spain and it has its origins in the Moorish and Roman conquests of Spain  Gazpacho was probably originally a soup made from bread,
olive oil, garlic, and water.  Tomatoes are “new world” foods and were added to diet about 200 years after they were introduced in Europe.

Here’s what goes into my gazpacho:
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  • Juicy fresh tomatoes, cored and cut into chunks
  • 1/2 cucumber, peeled and seeds removed
  • 1/2 orange, red, or yellow pepper (I don’t like green peppers so I don’t use them)
  • 1 jalapeno, seeded
  • 2-3 garlic cloves
  • 1 small red onion
  • juice of 4 key limes
  • red wine vinegar
  • a few sprigs of cilantro, oregano, or basil
  • cumin to taste
  • salt & pepper
  • LOTS of recipes call for one or more pieces of bread.  I don’t bother with it but you are welcome to add a slice or more of good quality white bread to your soup.  Just process it with the tomatoes.

Start with the jalapeno, garlic, a few tablespoons of olive oil & vinegar, lime juice and herbs in the bowl of my food processor.  Process these to a fairly fine chop.

Add the tomatoes in batches and process to a fine puree, or you can leave your soup chunkier if you like.

I actually made a batch of gazpacho by hand once, finely chopped all the ingredients – it was a lot like a cross between pico de gallo and gazpacho.  I’m mentioning that in case some of you don’t have food processors.  You could also do this in a blender or using an immersion blender. 

Pour your pureed mixture into a big bowl and continue processing the tomatoes and remaining ingredients.  Add the cumin to the last vegetables and then mix thoroughly in the bowl.  Adjust salt and pepper.

Chill thoroughly and serve.
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I usually garnish my gazpacho with croutons and chunks of avocado.

Here’s to the fruits of summer!

Cynthia

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Cynthia McKenna is a therapist specializing in anxiety, depression, and healthy living.  You can read more about her work @ www.cynthiamckennacounseling.com

The Last of the Kale

After reading Animal Vegetable Miracle last year, I've tried to buy and eat vegetables that were in season. This winter, I did not buy squash, or any tomatoes, or cucumbers, or… take your pick of summer veg that is sold in stores in mid-winter.    Its been challenging, and at times, dinner might have been a tiny bit boring.  But eating "in season" has also allowed us to focus on how good winter vegetables taste and how satisfying they can be on a chilly winter's night. 

Spring is now here, in fact, we are edging into the heat of summer.  Something, (probably cabbage loopers,) was eating on the kale leaves.  I've heard that when the bugs move in, it means the season is over.  So I harvested all of the remaining kale, and a few onions from the garden and made our favorite kale dish:

Potato + Kale = Love

Ingredients

  • 2 lbs red potatoes
  • 2 bunches kale
  • scallions, shallots, or red onion
  • 1 pkg feta
  • extra virgin olive oil
  • salt & pepper

 
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  • Boil potatoes in salted water until done (approx 20 minutes) Drain.
  • Tear kale into large, bite sized pieces.  Remove stems if they are particularly woody, 
  • Steam kale until tender (5-10 minutes)
  • While kale and potatoes are cooking, chop some red onions or scallions
  • Combine cooked potatoes, kale, and onions in a large bowl, then add
  • One package feta cheese, broken into bits
  • drizzle with olive oil, salt & pepper to taste, then serve warm.

 
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One of the great things about this dish is that you can adjust the flavors to suit you.  I adore onions, so I put a lot of onion in mine.  If you are restricting your fats, you can use less olive oil and less feta and still have a great dish.  In fact, you could serve onions, olive oil and feta on the side and let everyone make a bowl to their own liking. 

 
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We had some nice Suxx wine left from a special bison dinner, and it went
beautifully with this dish. 

A big thank you to Lorrie Lynn King, my kale-loving friend in Atlanta, who developed this dish and wrote about it on her blog. 

 
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So long dear kale.  See you again in the winter of 2011.

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Cynthia McKenna is a psychotherapist specializing in anxiety, depression and healthy living.  You can learn more about her work @ http://www.cynthiamckennacounseling.com.  Cynthia blogs about organic gardening, cooking, and living in the Texas Hill Country.