Category Archives: Cooking

Savory Black Bean Muffins

So while we were enjoying our Engine 2 Mighty Muffins, we mused about how nice it would be to have a muffin that you could eat at another meal – like a bean muffin.  I thought the idea was interesting, so here’s what I came up with:

Savory Black Bean Muffins

Savory Black Bean Muffins @ http://lotsayum.com

Delicious and Plant Strong Black Bean Muffins

sauté in medium high pan (no oil!)

  • 1/2 onion chopped,
  • sliced mushrooms (1/4 pound?)

cook until onion is tender

  •  add chopped garlic
  •  1/2 red pepper chopped

cook until slightly tender (because these are going in the oven & they’ll finish cooking there)

  • add 1 cup frozen corn,
  • a few handfuls of spinach (fresh or frozen)
  • I had some roasted sweet potatoes so I mashed those a bit with my fingers and tossed them in too.

Heat until the frozen corn is thawed.

In a big bowl,

  • drain and mash one can of black beans (I used Whole Foods no salt added)
  • Add chopped chipotle to taste,

toss in the onion mixture and add

  • 1/2 can drained black beans ( do not mash, this gives you a texture change)
  • 1/4 cup chopped walnuts.
  • 1 t baking powder
  • the juice of one lime
  • 2 cups oat bran
  • add some water if the mixture seems dry. It should NOT be as wet as the mighty muffin batter.

Mix gently

Spray muffin tins very lightly with cooking spray and fill to make 12 muffins.

Bake at 375 for 30-45 minutes or until they look done. Let stand in pan for about 5 minutes to firm up before removing.

They are so good – we’ve had them for breakfast, or as part of dinner with some salsa. It’s kind of a “clean out the fridge” recipe and I’ll make them again. They were also very pretty with the red pepper, orange sweet potato, green spinach, and black beans.

And of course, they’re Plant Strong!!

Rip’s big delicious bowl

Here’s the final video of me and yummy, plant strong breakfast food.

I know you are marveling at the special effects used in the video -  that’s what happens when you’re Plant Strong!

Squash blossoms

I planted the garden late this year, and so it’s late coming into full fruit.  Initially, it seemed as if my zucchini and yellow squash had not germinated, so I planted more.  Well, now it’s June and I have both original squash plants and the replacements blooming in the garden.

http://lotsayum.com

bee at work

Just in case you didn’t know it, squash is the bunny equivalent of the garden world.  One green squash and one yellow squash plant are plenty for most households.  I think I have 12 plants, and that’s a conservative guess.

So I can either yank out most of the squash plants and send them to an early death, or I can cook with the blossoms and 1) get some interesting new dishes, and 2) avoid having 2 tons of ripe squash this summer.

So here’s my dilemma:  How do you use squash blossoms?  At what stage should I pick them?  How do I store them?  And besides making an egg batter and frying them, what can I do with them?

http://lotsayum.com

squash can get as big as your head

I need your help.  All suggestions appreciated.

New Potatoes

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I was craving potatoes so I checked out the potato plants. This was my happy discovery! Special thanks to Doug Earle for sharing his seed potatoes.

Random Food Photo – Mirepoix

 

Mirepoix

Mirepoix

Carrots, onions, and celery:  so many delicious dishes begin with this trinity of aromatics.

 

Random food photo

I’m way, way behind on posting cooking and food photos.

So instead of letting them hang around my photo library, unused and unloved, I’m going to post a photo or two each week; not real blog posts, no recipes – okay, maybe a few recipes.

Let the deliciousness begin!

 

New Mexican Red Chile Enchiladas with Cilantro Rice from Cafe Pasquals, Pinto beans @ http://lotsayum.com

Red Chile Enchiladas - a delicious taste of New Mexico

 

I was hungry for Santa Fe; the food, the smells, the beauty of the high desert.  Luckily I had some dry red chile in the freezer, from El Portrero Trading Post in Chimayo, NM.  I used the Cilantro Rice recipe from the Cafe Pasqual’s cookbook, and made a pot of pinto beans using the last of the “new beans” my mom had sent.

It was a delicious meal.

A Brave endeavor: The Lawrence/Julia & Julia Project

Remember the book/movie Julie & Julia?  New Yorker, Julie Powell cooked her way through Julia Child’s  Mastering the Art of French Cooking (vol 1) in a year, and blogged about her experiences.  She called it The Julie & Julia Project, the blog was entertaining and  became pretty popular.   You can read it here. It’s an old form of blogging, to get to the next entry, you have to click on the calendar on the right – look for the dates in blue.  Be forewarned, there is plenty of swearing to go around.

Julie Powell’s blog turned into a book and ultimately turned into an award-nominated film by Nora Ephron:   Julie & Julia on IMDB

Well, things have come full circle.  Now a college student, Lawrence Dal, has decided to watch the movie Julie & Julia every day for a year and blog about the experience.  Here is his blog:  The Lawrence/Julie & Julia Project Again, plenty of swearing and sexual innuendo but funny, and I suspect harrowing before it’s all over.

I liked the book, Julie & Julia, and I enjoyed the film, but I certainly couldn’t watch it daily for a year.

Good luck Lawrence.  I’ll be cheering you on and reading about your brave endeavors.  Thanks too, to The Huffington Post for sharing some sites worth wasting time on.

French Breakfast Radishes

I went out this evening, to water the garden, and found  these French radishes.  They are big, tender and delicious.

 

Why I Garden

Lovely sungold tomatoes and lots of eggplant harvested on the cool autumn night.

Looks like Caponata for dinner.

Cooking with Twitter

Chef Rick Bayless is a teacher, bestselling cookbook author, TV star,
gardener, yoga guy, and all around interesting person.  He also tweets about his food on Twitter.  I follow Rick Bayless on twitter
(along with 62,432 other fans) and love to see what he’s cooking and
eating.  He has helped me cook brussels sprouts in bacon, and helped me make a lovely chipotle pumpkin soup

Last week, I saw Chef Bayless was giving away signed copies of his new cookbook, Fiesta at Rick’s, and since he is a master tweeter, he created Twitter Recipe Photo Contest.  Here’s the how the contest works:  read Rick’s tweet, decipher the recipe, prepare the dish, then photograph, submit, and hopefully win a cookbook.  I thought, “What fun!” and, “Why not…”

Let me pause for a moment to remind everyone that tweets – twitter messages – are 140 characters long (including spaces).  I’m not at all convinced I could tell you how to make a glass of iced tea in 140 characters, but here we have Rick Bayless’ Roasted Vegetable Enchiladas with Creamy Tomatillo Sauce and Melted Cheese:

Rst 1#tomtllos,1 on,3 grlc,3
serranos;puree;sear n oil 2 thkn;simr w 2c broth,.5c crema.Oil,micrwv 12
torts,roll w rstd veg,sauce, chs, bake

Impressive tweeting RB!

A quick trip to the grocery store, and we’re off and cooking…

Roast 1 pound tomatoes, 1 onion, 3 cloves garlic, and 3 serrano peppers. Puree.

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Onto the comal…  I left garlic skins on to roast, as well as the tomatillo husks, and roasted them on a comal I brought back from San Miguel de Allende.  You can also roast your tomatillos, etc in the oven or in a dry skillet.
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Puree: Remove the husks from the tomatillos, take the skin off the garlic.  Remove the stem and seeds from the serranos; pop everything in a food processor or blender and let ‘er rip.

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Sear in oil to thicken - this part was familiar to me.  I grew up in New Mexico and it is a regular part of the enchilada-making process to sear the raw sauce in oil and allow it to thicken.  How thick?  That’s personal preference.

Simmer with 2 C broth and 1/2 C crema (that wonderful thick, tangy, Mexican cream).  My sauce was pretty lumpy so I used an immersion blender to make is really silky.  Add salt to taste.

Oil and microwave 12 corn tortillas.  I’ve never tried this method of cooking the tortillas – it worked well.  I also tried oiling a few and then toasting them briefly on the comal – which also worked.  What I like about this method is that you can control how much oil you are putting into the food.  That’s a big plus.

Roll with roasted vegetables

For the roasted vegetables I used:   red poblanos, orange bell peppers, listada de gandia eggplant, tomato, zucchini, yellow crooked neck squash.  All vegetables came from the garden.

Place the roasted vegetables in the middle of each tortilla and roll tightly.  Place them close together in your baking dish so they stay rolled when baking and serving.
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Top the enchiladas with roasted tomatillo sauce, add cheese, and bake
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I used Asadero cheese on top, which complemented the firm texture of the roasted vegetables.

Bake in a moderate oven – say 350 degrees, just long enough to heat everything through and melt the cheese.  In South Texas, tomatillo sauce often includes cilantro.  I used a small amount of cilantro as a garnish and it added a lovely flavor element to the enchiladas.

The Twitter Recipe Photos Contest was fun and delicious.  Plus, I learned how to make a delicious tomatillo sauce.  I haven’t cooked with tomatillos before and I’m looking forward to trying this sauce in other dishes.

On top of all that – I won a cookbook!  Here’s the link so you can see all the winning photos.

If you’d like to try your hand at Rick Bzyless’s Twitter Recipe Photo Contest, you can follow him on twitter:  @Rick_Bayless and get the details of the challenge here.

Thank you, Rick Bayless, for a challenging and delicious contest.  Amazing things have happened in my life as a result of Twitter.

Cynthia

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Cynthia McKenna is a therapist specializing in anxiety, depression, and healthy living.  You can learn more about her work here.

 

Summer = Gazpacho

A friend came to visit last week and saw the bounty of tomatoes on the kitchen counter.  She said, “What are you going to do with all those tomatoes!?”  I laughed to myself, because eating lots of fresh, organic, heirloom tomatoes is not a problem in my book…
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We have been eating a lot of bruschetta in the past few weeks, but I decided it was time for some gazpacho.

Gazpacho has a long and interesting history.  It’s a traditional food from Spain and it has its origins in the Moorish and Roman conquests of Spain  Gazpacho was probably originally a soup made from bread,
olive oil, garlic, and water.  Tomatoes are “new world” foods and were added to diet about 200 years after they were introduced in Europe.

Here’s what goes into my gazpacho:
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  • Juicy fresh tomatoes, cored and cut into chunks
  • 1/2 cucumber, peeled and seeds removed
  • 1/2 orange, red, or yellow pepper (I don’t like green peppers so I don’t use them)
  • 1 jalapeno, seeded
  • 2-3 garlic cloves
  • 1 small red onion
  • juice of 4 key limes
  • red wine vinegar
  • a few sprigs of cilantro, oregano, or basil
  • cumin to taste
  • salt & pepper
  • LOTS of recipes call for one or more pieces of bread.  I don’t bother with it but you are welcome to add a slice or more of good quality white bread to your soup.  Just process it with the tomatoes.

Start with the jalapeno, garlic, a few tablespoons of olive oil & vinegar, lime juice and herbs in the bowl of my food processor.  Process these to a fairly fine chop.

Add the tomatoes in batches and process to a fine puree, or you can leave your soup chunkier if you like.

I actually made a batch of gazpacho by hand once, finely chopped all the ingredients – it was a lot like a cross between pico de gallo and gazpacho.  I’m mentioning that in case some of you don’t have food processors.  You could also do this in a blender or using an immersion blender. 

Pour your pureed mixture into a big bowl and continue processing the tomatoes and remaining ingredients.  Add the cumin to the last vegetables and then mix thoroughly in the bowl.  Adjust salt and pepper.

Chill thoroughly and serve.
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I usually garnish my gazpacho with croutons and chunks of avocado.

Here’s to the fruits of summer!

Cynthia

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Cynthia McKenna is a therapist specializing in anxiety, depression, and healthy living.  You can read more about her work @ www.cynthiamckennacounseling.com

The Last of the Kale

After reading Animal Vegetable Miracle last year, I've tried to buy and eat vegetables that were in season. This winter, I did not buy squash, or any tomatoes, or cucumbers, or… take your pick of summer veg that is sold in stores in mid-winter.    Its been challenging, and at times, dinner might have been a tiny bit boring.  But eating "in season" has also allowed us to focus on how good winter vegetables taste and how satisfying they can be on a chilly winter's night. 

Spring is now here, in fact, we are edging into the heat of summer.  Something, (probably cabbage loopers,) was eating on the kale leaves.  I've heard that when the bugs move in, it means the season is over.  So I harvested all of the remaining kale, and a few onions from the garden and made our favorite kale dish:

Potato + Kale = Love

Ingredients

  • 2 lbs red potatoes
  • 2 bunches kale
  • scallions, shallots, or red onion
  • 1 pkg feta
  • extra virgin olive oil
  • salt & pepper

 
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  • Boil potatoes in salted water until done (approx 20 minutes) Drain.
  • Tear kale into large, bite sized pieces.  Remove stems if they are particularly woody, 
  • Steam kale until tender (5-10 minutes)
  • While kale and potatoes are cooking, chop some red onions or scallions
  • Combine cooked potatoes, kale, and onions in a large bowl, then add
  • One package feta cheese, broken into bits
  • drizzle with olive oil, salt & pepper to taste, then serve warm.

 
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One of the great things about this dish is that you can adjust the flavors to suit you.  I adore onions, so I put a lot of onion in mine.  If you are restricting your fats, you can use less olive oil and less feta and still have a great dish.  In fact, you could serve onions, olive oil and feta on the side and let everyone make a bowl to their own liking. 

 
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We had some nice Suxx wine left from a special bison dinner, and it went
beautifully with this dish. 

A big thank you to Lorrie Lynn King, my kale-loving friend in Atlanta, who developed this dish and wrote about it on her blog. 

 
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So long dear kale.  See you again in the winter of 2011.

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Cynthia McKenna is a psychotherapist specializing in anxiety, depression and healthy living.  You can learn more about her work @ http://www.cynthiamckennacounseling.com.  Cynthia blogs about organic gardening, cooking, and living in the Texas Hill Country. 

Artichoke Love

Last weekend, we found some lovely small artichokes at the Pearl Farmer’s Market.  I actually have artichoke plants in the garden but they still tiny and I’m not sure we’ll even get artichokes this year.   I was excited to see the artichokes and bought three for our dinner.

Cooking artichokes is easy – Start by trimming the stem and removing some of the outside leaves of the artichokes.  Then, using a big pot with plenty of water and add salt and the juice of two lemons.  When the water is boiling, add your artichokes and allow to cook for about 20 minutes.  If you are cooking very large artichokes you might want to leave them in for 30 minutes.

Remove artichokes from the water and serve.

Artichoke Love

Happy Spring

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Cynthia McKenna is a psychotherapist in the Texas Hill Country.  She works with clients on healing trauma and creating healthy lives.  You can learn more about her work here.

Oh, Welcome Home!

Little, delicious beans from Rancho Gordo – I've been waiting for you. 

 
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Putting a pound of Rio Zape in a bowl to soak right now.

You might want to check out Steve Sando's wonderful blog too.  He has wonderful recipes and interesting travel stories. 

Have a great day,

Cynthia

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Cynthia McKenna is a psychotherapist in private practice in the Texas Hill Country.  She helps her clients create the happy, healthy lives they long for.  To learn more about her work with clients, click here

Roasted Pumpkin Soup with Chipotle (and a lot of help from @Rick_Bayless)

I grew some lovely sugar pumpkins last fall and had a few left sitting around the kitchen.  Since its almost Valentine's day, I decided it was time to cook them.  I took out the seeds and made some tasty roasted pumpkin seeds then I roasted the pumpkins

 
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So far so good, but then I hit a wall – I couldn't decide on what to do with the soup.  All internet searches turned up only so-so sounding pumpkin soup recipes.  Then I had an idea. 

I follow a lot of people on Twitter:  friends, colleagues, thoughtful writers, good cooks and a few professional chefs.  I remembered the many beautiful food "tweets" that Chef Rick Bayless posts – and he posts a lot (you can follow him at http://twitter.com/Rick_Bayless and I know he sometimes answers questions from his followers.  So I tweeted him…

@rick_bayless have some sugar pumpkins that need roasting. Any soup ideas?
10:58 AM Jan 29th from web

and he replied !!

roasted garlic, chipotle chiles, cilantro. RT @cynthiamckenna: @rick_bayless have some sugar pumpkins that need roasting. Any soup ideas?

It sounded good to me so I roasted garlic

 
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Pureed the roasted pumpkin

 
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Added a couple of chipotles and some of the adobo sauce and pureed some more

 
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I chopped an onion and caramelized it in a heavy pan…

 
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I added quite a lot of roasted garlic, because we love garlic then added some stock – I had some turkey stock in the freezer and let it cook for a while.  I really am going to do a post about how to make great stock…

Back to the soup…

Then out to the garden to get some fresh cilantro – which is a winter plant here in Texas

 
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Add the chopped cilantro and let it wilt a bit in the hot soup, finally, adjust for salt and pepper.

 
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The soup was delicious.  Warm, satisfying, and really simple.  You could use any winter squash, or even use canned pumpkin.  Adjust the heat by adding more or less chipotle. 

We'll make this again.  It was the perfect dinner for a chilly winter's night.  Special thanks to Rick Bayless for his generous spirit and culinary expertise.  

Happy Eating! 

Cynthia – you can find me on twitter http://twitter.com/cynthiamckenna

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Cynthia McKenna is a therapist in private practice in the Texas Hill Country.  She specializes in anxiety and depression and loves helping people change their lives. You can find out more about her work here. When she isn't working, she's usually in the garden or the kitchen. 

Roasted & Salted Pumpkin Seeds

I had a few sugar pumpkins left from the fall, and decided today was their day for cooking.  After cleaning the seeds, I roasted them according to this recipe from Epicurious.com   Use the last recipe in the "reviews" section – olive oil and soy sauce – just delicious.

 
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The pumpkin seeds are slow roasted – so make them on a day when you have time to hang around the kitchen and stir the pan every 15 minutes. 

Next up – some pretty tasty pumpkin soup.

Cynthia

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Cynthia McKenna is a therapist in private practice in the Texas Hill Country.  She specializes in helping women with anxiety and depression.